At its foundation, Behavioral Cognitive Therapy rests on the premise that our thoughts, moods, and actions are interconnected and influence each other. This established therapeutic technique acknowledges that negative or unhelpful thinking patterns can significantly contribute to psychological discomfort and maladaptive behaviors. Essentially, CBT

Feeling stuck in a cycle of negative thoughts? Thought restructuring, a core component within Rational Behavioral Treatment (CBT), offers a powerful pathway to reframe your perspective and cultivate a more realistic approach. This approach isn't about simply “thinking positive”; rather, it involves identifying, challenging and modifying distort